The Good Carb Cookbook by Sandra Woodruff

Author:Sandra Woodruff
Language: eng
Format: epub
Publisher: Penguin Publishing Group

Nutritional Facts (per serving)

CALORIES: 308 CARBOHYDRATES: 23 G CHOLESTEROL: 74 MG FAT: 5.9 G FIBER: 3.3 G PROTEIN: 37 G SODIUM: 697 MG CALCIUM: 224 MG GI RATING: MODERATE

Citrus Grilled Chicken Salad

YIELD: 4 SERVINGS

4 boneless, skinless chicken breast halves (4 ounces each)

10 cups mixed baby salad greens

¾ cup diagonally sliced celery

10-ounce can mandarin oranges packed in juice, drained

4 thin slices red onion, separated into rings

½ cup crumbled nonfat or reduced-fat feta cheese; or ½ cup crumbled blue cheese

¼ cup chopped walnuts

¾ cup bottled nonfat or light balsamic, red wine, or raspberry vinaigrette salad dressing

Rub

1 tablespoon plus 1 teaspoon frozen (thawed) orange juice concentrate

1 tablespoon dried rosemary or fines herbes

1 tablespoon Dijon mustard

1 teaspoon lemon pepper

½ teaspoon garlic powder

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